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On a Roll: Exercising with a Foam Roller
Lisa M. Wolfe
On a Roll
provides variety for
exercise training. Over time, the body stops
responding to the same
exercises, and On a Roll
provides a
solution to this. It is also a fantastic workout for those looking to improve
balance, posture and stability.
ISBN-13: 9781930546837 - $14.95 - 160 pages - b/w photos - trade
paper
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