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Off the Wall: Exercises for Climbers

Lisa M. Wolfe

Training the body off the wall can lead to improvements on the wall. By strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more. The feeling of accomplishment when reaching the top a climb can be yours every climb.

ISBN-13: 9781930546745 - $14.95 - 180 pages - photos - trade paper

On a Roll: Exercising with a Foam Roller

Lisa M. Wolfe

On a Roll provides variety for exercise training. Over time, the body stops responding to the same exercises, and On a Roll provides a solution to this. It is also a fantastic workout for those looking to improve balance, posture and stability.

ISBN-13: 9781930546837 - $14.95 - 160 pages - b/w photos - trade paper

Save Time with Circuit Training

Lisa M. Wolfe

Finding the time to work out seems to be the biggest complaint that people have. This book shows readers how to use things they already have around the house in a faster workout that can be varied on a daily basis to keep exercise fresh and fun, yet still accomplish the goals normally met by a two-hour workout at the gym.

ISBN-13: 9781930546738 - $9.95 - 96 pages - photos - trade paper

Women with Balls: Using Your Exercise Ball

Lisa M. Wolfe

Women with Balls provides the most up-to-date information on exercising with stability balls medicine balls, and mini Xerballs. The greatest benefit to stability ball training is the improvement of core strength. This leads to a firmer stomach and a stronger back that will be less susceptible to injuries.

ISBN-13: 9781930546790 - $12.95 - 128 pages - photos - trade paper

YogaBand

Lisa M. Wolfe

"Clearly explained through bulleted lists of instructions, the poses with the bands add resistance to strengthen the body beyond what a regular yoga session would accomplish... Less-experienced practitioners could perform these exercises, as there are modifications for those who are less flexible or who otherwise cannot do a pose as described. This might be a cost-effective addition to an existing yoga collection.... "

                                        -- Library Journal

ISBN-13: 9781930546691 - $9.95 - 128 pages - photos - trade paper

 

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